Episode 306: Coaching Session With Gayle: Are You A Member Of The Clean Plate Club?
Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness. - A podcast by Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor
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If you are a member of the clean plate club, you might know where this habit came from, just like Gayle did. Show notes: https://realweightlossrealwomen.com/pod306