Episode 315: How To Say No To Food You Don’t Need And Still Feel Great

Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness. - A podcast by Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor

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In today’s session you’ll learn when and how to say “no thanks” to food when your body isn’t ready for it, and stay on your journey to becoming a natural eater. Show notes: https://realweightlossrealwomen.com/pod315