Confident Girl Summer Series: 7 Ways to Feel Confident in the Gym & Find Consistency

We have all felt intimidated by the gym at one point or another, right? Well, on today's episode, Bri shares her 7 ways for increasing confidence in the gym in order to create a constant routine! This summer is all about confidence, but these habits and constistency need to carry on into the winter months. So, this episode is going to help you do that! She shares different ways to feel prepared and comfortable in a new workout routine/setting! Play the episode, share to stories and build that confidence! JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5 Follow the socials: Brianne's insta: https://www.instagram.com/briannehelfrich Podcast insta: https://www.instagram.com/wttcpodcast_ Helfrich Collective insta: https://www.instagram.com/helfrichcollective Learn more about your ad choices. Visit megaphone.fm/adchoices