Make Today Your Bitch w/ Tamara Anthony

On today's episode, Bri is joined by Tamara Anthony to talk about how to reach your fitness goals in college, dealing with anxiety, and living in the now. As always, follow the socials to stay up to date! Guest insta: @tamara.fitnesss  Guest tik tok: @tamaraaanthonyy Workout guide: https://tamara.fitness/products/june-gym-guide Insta/Tiktok: @helfrichcollective @briannehelfrich Buy HC: https://helfrichcollective.com Learn more about your ad choices. Visit megaphone.fm/adchoices