Things to Avoid During Your Fitness Journey

Do as I say, not as I do LOL. On today's episode, Bri is breaking down all the "mistakes" and unproductive things she's done (and tbh still doing sometimes) during her fitness journey. She talks about not eating enough, doing workouts that everyone else claimed would get her "snatched" and pushing her body too hard. She gives tips for gym-intimidation and her thought process for being scared of getting "bulky" by lifting weights. Bri makes sure to emphasize the importance of enjoying the process and creating a sustainable routine. JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5 Shop Helfrich Collective: https://helfrichcollective.com Follow the socials: Brianne's insta: https://www.instagram.com/briannehelfrich Podcast insta: https://www.instagram.com/wttcpodcast_ Helfrich Collective insta: https://www.instagram.com/helfrichcollective Shop Caraway: https://ap.carawayhome.com/briannehelfrich10 Learn more about your ad choices. Visit megaphone.fm/adchoices