Ep 18 | Cortisol and the Crisis of Constant Stress: A Path to Nervous System Regulation with Dr. Beth Westie

What if your exhaustion or overwhelm isn’t just “mom life”, but a biological alarm your body’s been ringing for years? In this powerful and grounding episode, Dr. Beth Westie joins us to talk about a silent epidemic affecting millions of women (especially moms): chronic stress and cortisol dysregulation.