Fitness and Mom Life with Crossfit Games Athlete, Bootcamp Leader, and Charlotte’s Beloved Trainer: Emily Breeze

Emily Breeze is well-known in Charlotte and beyond for fitness and also as a joyful mom of three children under the age of three! She is always smiling, always working out, and almost always rocking a sports bra! Her authenticity and drive motivate thousands of men and women through her online programs and local boot camps. in 2015, she started a free boot camp with Stax Fitness and Randy Moss, which has grown to include over 500 people participating. Breeze is as real as can be, and we loved chatting with her about Crossfit, the body shaming she has experienced, working out during pregnancy, her approach to dieting (or not), how she plans to teach her daughters about body image, and how every woman should feel comfortable in the gym - no matter their shape or size. She shares a glimpse into her personal life, including their move out of the city and how she and her husband balance 3 young kids and active careers.  Emily Breeze Website Online Training Programs Stax Charlotte Boot Camps  Emily’s Instagram: @emilybreeze