Metabolism, Gut Health, Stress, Toxins, Fitness, Fasting and More with Holistic Health Coach, Organic Blondie: Courtney Bursich

Courtney Bursich is a wife and mom to two girls! She recently moved from the Charlotte area to Charleston and is exploring and adapting to a new life there. She is a certified Primal Health coach with her own online courses, an expert in clean living, and a still a super fit stay at home mom to her daughters. Courtney is a wealth of information, and she shared so much during this episode. We discussed how toxin overload affects fat storage, the realities of how our metabolism works, how saunas can impact our immunity, and her take on intermittent fasting, or what she calls time-restricted eating windows. She teaches us how to better listen to our bodies, what stress actually does to us, and how important it is to have margin in our lives. And listen for the fascinating snacks she always carries in her purse! We loved learning from Courtney! Courtney’s Website: Organic Blondie Life Instagram: @organicblondie Online Courses Kasandrinos Olive Oil Packets use code organicblondie10 for 10% off! Courtney’s Recipe Guides