The Power of Mind, Body, and Soul: Transforming Your Life in Midlife with Kathy Batista

Curiosity is the key to growth! Discover the ripple effect of personal growth and how it can positively impact those around you.   Kathy Batista is a mindset coach specializing in helping individuals navigate midlife, which she explains can occur between the ages of 35 and 70. Kathy's approach involves regulating the nervous system, developing intuition, and working on mindset.   This episode is filled with valuable insights and actionable tips you can start implementing today. Remember, life is all about embracing curiosity, learning, and growing. Join us on this transformative journey and unlock your full potential!   Visit www.kathybatista.com for more about Kathy and to take her 3-Pillar Quiz. Learn which pillar needs your focus and get some helpful strategies to overcome limiting beliefs so you can start feeling better now!   Connect with Kathy @coachkathybatista on both IG and FB   Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit www.awellandnourishedsoul.com to join our private community.   Schedule your Angel Message Session: https://www.awellandnourishedsoul.com/book-an-angel-session    Come connect with me on Instagram @AshleyJGeorge. I love hearing from you!