Mindset is a skillset that you can create with Simon Jeffries

Simon is a mindset coach who combines his elite military background in UK Special Forces with neuroscience and psychology to build systematic programmes which remove limitations, unlock peak mental & physical performance and forge mental toughness. Simon chats to World Extreme Medicine podcast host Deb Swann focussing on resilience. Simon follows the ethos that mindset is a skill set. He shows how ad hoc strategies like motivational videos or the odd bit of mediation fail to change negative thought and behaviour patterns in the long term. Through actionable steps Simon teaches others the power to remove limiting beliefs that lead to stress, anxiety, fear of failure and self-sabotage, and build true confidence no matter what the challenge is. You can find out more about Simon's company, the Natural Edge here www.thenaturaledge.com