Ep. 20 Improving Fertility using Ayurveda with Julie Bernier: Nourishing your reproductive system, the value of healthy sperm and Ayurveda practices that can help improve your chances of fertility.

This week the girls are joined by Julie Bernier, an Ayurvedic Practitioner who helps women to bring their bodies back into balance, whether they’re struggling with hormonal imbalances, period problems, or preparing for or recovering from giving birth. They discuss the importance of sleep, diet and overall lifestyle in order to maximise fertility and how blessed women are to have a visual indicator of health every month. The girls ask how to support friends or family who are struggling with infertility, how we could work to improve our own fertility (even when you are not trying to get pregnant) and how the five steps of Panchakarma can help to prepare and rejuvenate the body. Want to learn more about Julie, you can find her at http://www.trueayurveda.com/   Ayurvedic Lifestyle Wisdom By Acharya Shunya   Dr. Claudia Welch- https://www.youtube.com/watch?v=o-u6BECJjn8   Learn Your Body- http://www.trueayurveda.com/learnyourbody/