Fresh Take: Carla Naumburg Says You Are Not a Sh*tty Parent

Carla Naumburg, PhD, LICSW, is a clinical social worker, and mother. She’s the author of four non-fiction books, including her international bestseller, How to Stop Losing Your Sh*t With Your Kids (Workman, 2019), as well as You Are Not a Sh*tty Parent, and the forthcoming How to Stop Freaking Out, the (completely swear-free) middle-grade adaptation of How to Stop Losing Your Sh*t With Your Kids. Carla explains: Sh*tty Parenting Syndrome (SPS) The "second arrow" of suffering The four pillars of practicing self-compassion: noticing, connection, curiosity, and kindness Self-compassion isn't meant to help you feel better, Carla says. It's meant to assure you that you can still feel all of the big emotions that come with parenting while taking care of yourself and validating whatever you are feeling. This allows us to approach parenting from a place of calm, clarity, creativity, and confidence. Here's where you can find Carla: @carlanaumburg on IG @CarlaGeorge22 on Twitter /cnaumburg on Facebook https://www.carlanaumburg.com/ Buy Carla's book: https://bookshop.org/a/12099/9781523517114 Special thanks to our sponsors for this month: For trusted protection, choose Pampers, the #1 Pediatrician Recommended Brand. Download the Pampers Club App today to start earning rewards with every diaper & wipes purchase.  Betterhelp online therapy is affordable, confidential, and effective! Give it a try and see if online therapy can help lower your stress. Get 10% off your first month at betterhelp.com/fresh. Gladskin is clinically proven skincare for people of all ages with eczema, acne, and rosacea. October is National Eczema Awareness Month! Get 15% off plus free shipping at gladskin.com/FRESH. Honeylove shapewear is the secret sauce you need for your everyday wardrobe. Get 20% off at honeylove.com with the code FRESH. Give Awesome this holiday with KiwiCo! Get your first month FREE on ANY crate line at kiwico.com/fresh.  Indeed is the only job site where you're guaranteed to find quality applicants that meet your must-have requirements-- or else you don't pay! Visit indeed.com/LAUGHING to start hiring now.  Little Spoon is a one-stop shop for healthy, easy mealtime for your baby, toddler and big kid. Enter code WHATFRESH at checkout to get 50% OFF your first Little Spoon delivery order.  Mathnasium uses customized learning plans to give your child exactly what they need, whether it's bridging the gap, or raising the level of challenge. Get a free consultation today at mathnasium.com. Misfits Market is an affordable online grocery service that makes grocery shopping fast and easy. Visit get.misfitsmarket.com/FRESH30 by Dec. 31st to get 30% off your first order. Prose is the healthy hair regimen with your name all over it. Take your FREE in-depth hair consultation and get 15% off your first order today! Go to prose.com/laughing.  Rakuten is an online shopping platform that gives you Cash Back when you shop at thousands of merchants. Start shopping at rakuten.com or get the Rakuten app to start saving today. StoryWorth is an online service that helps you and your loved ones connect through sharing stories and memories and preserves them for years to come. Save $10 off your first purchase at storyworth.com/whatfreshhell Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

When you're a parent, every day brings a "fresh hell" to deal with. In other words, there's always something. Think of us as your funny mom friends who are here to remind you: you're not alone, and it won't always be this hard. We're Amy and Margaret, both busy moms of three kids, but with completely different parenting styles. Margaret is a laid-back to the max; Amy never met a spreadsheet or an organizational system she didn't like. In each episode of "What Fresh Hell" we offer lots of laughs, but also practical advice, parenting strategies, and tips to empower you in your role as a mom. We explore self-help techniques, as well as ways to prioritize your own needs, combat stress, and despite the invisible workload we all deal with, find joy amidst the chaos of motherhood. If you've ever wondered "why is my kid..." then one of us has probably been there, and we're here to tell you what we've learned along the way. We unpack the behaviors and developmental stages of toddlers, tweens, and teenagers, providing insights into their actions and equipping you with effective parenting strategies. We offer our best parenting tips and skills we've learned. We debate the techniques and studies that are everywhere for parents these days, and get to the bottom of what works best to raise happy, healthy, fairly well-behaved kids, while fostering a positive parent-child relationship. If you're the default parent in your household, whether you're a busy mom juggling multiple pickups and dropoffs, or a first-time parent seeking guidance, this podcast is your trusted resource. Join our community of supportive mom friends laughing in the face of motherhood!   whatfreshhellpodcast.com