#168 3 actions you can take to create a better NOW

I'm excited to get this episode out to you because I know it will speak to so many of you guys, especially now. In this episode, I give you 3 specific actions you can take TODAY to put yourselves in clearer/more positive mental states and actually feel as though you are not only taking better care of yourselves, but moving forward in your overall lives. Enjoy and please leave a review if this podcast is helping you! Thanks :)- Steph GanowskiTHE EFFECTIVE COMMUNICATION METHOD (my new signature course for men!)stephanieganowski.com/contact EBOOKhttps://stephanieganowski7.wixsite.com/communicationskillsFACEBOOK GROUPhttps://www.facebook.com/groups/228832091638780/INSTAGRAMhttps://www.instagram.com/stephganowski/PODCAST https://podcasts.apple.com/us/podcast/what-i-love-about-men/id1433835315?mt=2YOUTUBE https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw