#12 Diets don't work. Do this instead [Focus edition]

Diets don’t work. If you go on a diet, you will most likely regain what you have lost once you go off your diet. In fact, chances are that you will regain more than you lost. And it doesn’t matter which diet you pick – low fat or low carb diet – they all have the same outcome. This is well documented. But why? Why do diets not work? In this episode, I will look at why diets don’t work and what you can do to make them get you the results you hope for. Hint: I am not making it easier to be on a diet – there are unfortunately no shortcuts. But I will give you five evidence-based recommendations.