#3 Forget willpower - use the power of habits with Wendy Wood

Habits are crucial if you want to make a change and make it stick. A large part of our daily lives is habitual. But habits scare us because they remind us that parts of our lives are outside of our control. The good news is that habits can help us. Having a string of good habits can help us study well, live healthily, have good relations and be effective at work. Habits are based on three components: context, repetition, and rewards. But what does that exactly mean? I have invited Wendy...