Day Forty-Nine- Instinct

Today I am talking about our all powerful, all knowing, and bloody incredible instinct. Instinct is something that has seem to be forgotten by the mainstream when it comes to labour, but the truth is our bodies were made to birth and our instinct knows that. A huge part of practicing hypnobirthing is about learning the power of the female body, trusting in that power and switching off our our mind-chatter to let our instincts kick in and do the hard work for us. I will explore this further in today's episode.