21. The Science Behind Cold Water Therapy

In todays episode Lily speaks about the science behind cold water therapyTopics covered - Benefits of cold water therapy- What not to do- What temperature you should be aiming for and how long for-  Answering all of your questions around cold water therapy  PORTABLE ICE BATH GIVEAWAY RULES- Take a screenshot of you listening to the episode, upload on your socials & tag @whatwouldsheknowpod- I will announce the winner on instagram in a few weeksGoodluck!!!Portable Ice Bath link HERE - you can use my code LILY24769 for 15% offFollow us here on Instagram and TiktokIf you enjoyed todays episode please share on your socials and tag us!Enjoy xxxxSupport the showSee omnystudio.com/listener for privacy information.