38. Virginia Gruhler - Real Empowerment Through Cycle Syncing, Hormone Education + The Fertility Awareness Method

In todays special episode Lily is joined by a hormone specialist Virginia Gruhler. Virginia reminds us that health starts in the home, not the Doctors office and balancing our hormones does not have to be complicated.Topics★ What is cycle syncing, how to use it + can you cycle sync while taking birth control?★ How to balance your hormones without over complicating it ★ What is the safest birth control? ★ The effects of taking birth control on women ★ What is the root behind endometriosis + to heal it★ How to stop recurring thrushFollow Virginia on Instagramhttps://www.instagram.com/simply_virginia_/?hl=enFollow the What Would She Know on Instagramhttps://www.instagram.com/whatwouldsheknowpod/Follow the What Would She Know on TikTokhttps://www.tiktok.com/@whatwouldsheknowpodSupport the showSee omnystudio.com/listener for privacy information.