61. How to Create the Perfect Morning and Evening Routine

In today’s episode I share the 3 secrets to building a great morning routine followed by the 3 secrets to building a great evening routine.   Takeaways 00:00 Intro 03:48 Morning Routine - Rise Earlier 07:17 Morning Routine - Don’t look at your phone first thing in the morning 09:03 Morning Routine - Use the first hour of your morning for you 12:41 Evening Routine - Block out the last hour of your day 14:20 Evening Routine - Don’t look at your phone in the last hour before you sleep 16:10 Evening Routine - Use the last hour of your evening for you   If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot! Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/ Follow me on Instagram: https://www.instagram.com/ericjivraj/ Follow me on TikTok: https://www.tiktok.com/@ericjivraj