76. How to Embrace New Experiences & How to Clear Your Mind

In today's episode, I share a little update on what's been on my mind lately, I speak about the importance of embracing new experiences, the personalised definition of fun and I highlight ways in which you can use to clear your mind.   Takeaways 00:00 Intro 02:01 What’s been on my mind? 04:15 The importance of experiences 06:45 Definition of fun 14:01 Ways to clear your mind 15:03 Meditation 16:07 Walks 17:25 Washing the dishes 18:48 Showering   If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot! Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/ Follow me on Instagram: https://www.instagram.com/ericjivraj/ Follow me on TikTok: https://www.tiktok.com/@ericjivraj