79. 7 Benefits of Journaling

In today's episode, I share with you all the immense benefits that journaling has. In a previous episode I had highlighted the approaches of journaling whereas in this episode I want to highlight the benefits of it and how you can personally benefit from it.   Takeaways 00:00 Intro 01:28 Why journaling? 03:59 Emotional outlet 06:41 Self-reflection 09:19 Problem solving 10:55 Stress reduction 13:42 Enhanced creativity 16:16 Improved memory 17:52 Personal growth   If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot! Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/ Follow me on Instagram: https://www.instagram.com/ericjivraj/ Follow me on TikTok: https://www.tiktok.com/@ericjivraj