83. How to Increase Your Emotional Intelligence

In today's episode, I start the episode off with a small reflection around what connection means and what the highest level of connection truly is. I dedicate the rest of the episode to explaining what emotional intelligence is and the different ways in which you can increase your levels of emotional intelligence.   Takeaways 00:00 Intro 01:30 Reflection: What is the highest level of connection? 08:02 What is emotional intelligence? 13:21 Observe-Acknowledge-Move 18:30 The emotions chart   If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot! Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/ Follow me on Instagram: https://www.instagram.com/ericjivraj/ Follow me on TikTok: https://www.tiktok.com/@ericjivraj