86.4 Tools to Help You with Self-Growth

In today's episode, I share the 4 tools I personally believe are fundamental to self-growth and can not only kickstart but also can deepen and accelerate your human potential in this life. I explain to you why these tools are important.   Takeaways 00:00 Intro 01:57 Barriers around self-growth 5:11 Therapy 08:51 Journaling 12:52 Life coaching 16:30 Mentoring   If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot! Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/ Follow me on Instagram: https://www.instagram.com/ericjivraj/ Follow me on TikTok: https://www.tiktok.com/@ericjivraj