92. The 3 Levels of Regret

In today's episode, I share my views on the benefits and advantages of going into "Monk Mode", how you can use it to enhance your life and why. I dedicate the episode to speaking on a concept I call the 3 levels of regrets. I explain what those levels are and my thought-process at each level.   Takeaways 00:00 Intro 01:27 My 75 hard challenge update 06:40 Monk mode 12:27 The 3 levels of regret 14:47 Level 1: No regrets 15:44 Level 2: The 2 types of regrets 16:34 Level 3: Regret is a choice   If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot! Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/ Follow me on Instagram: https://www.instagram.com/ericjivraj/ Follow me on TikTok: https://www.tiktok.com/@ericjivraj