94. Say Good Bye to Bad Habits

In today's episode, I kick it off by speaking about the importance of optimising your own health in order to live a longer, healthier and happier life. I dedicate the episode to talking about Atomic Habits by James Clear and summarizing the Inversion of the 4 Laws of Behaviour Change with actionable strategies and tools. This episode is a continuation of the previous one where we talked about how to create good habits, in this one we discuss how to break bad habits.   Takeaways 00:00 Intro 01:26 Optimising health 10:50 The Inversion of the Laws of Behaviour Change 13:44 Make it invisible 15:43 Make it unattractive 17:26 Make it difficult 20:58 Make it unsatisfying   If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot! Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/ Follow me on Instagram: https://www.instagram.com/ericjivraj/ Follow me on TikTok: https://www.tiktok.com/@ericjivraj