#007: Andy Johns - Healing from Childhood Trauma and Silicon Valley

I had the pleasure of connecting with Andy Johns, a recovering tech executive, founder of Clues.life, and a passionate mental health advocate. In this engaging and thought-provoking conversation, we delve into Andy's healing journey and a number of crucial topics. Specifically, we explore the profound impact of childhood trauma on mental health and self-identity and emphasize the critical role that therapy plays in addressing harmful identity structures. Furthermore, we highlight the transformative power of authentic self-expression and underscore the importance of creating space for play and experimentation as an essential component of the emotional healing process. Finally, we discuss the role of community and acts of service in the recovery journey, offering valuable insights and perspectives on these topics. I'm excited for you to my wisdom-filled conversation with Andy Johns.