Episode 15: Rest

Today I want to talk about rest. I am a huge fan of rest and our culture often vilifies rest and we end up feeling guilty for resting thinking we should be working. When we should be resting, it’s so easy to press play on another episode on Netflix or scroll Instagram. But today I want to talk about a type of resting called Intentional Resting. It’s a concept developed by Dan Howard and I have found it to be really powerful. Listen in as I discuss, a powerful way to use rest to prepare for your wedding, how resting helps your relationships, and affirmations to use to invoke the feeling of rest. What you’ll learn from this episode: The importance of focusing on your discomfort (1:41) How to turn your resting energy outward (4:51) Examples of how to use rest (5:51) How resting will help you plan your wedding (7:00) Featured on the show: Follow me on Instagram to learn more about navigating your wedding with grace and ease: https://www.instagram.com/karaghassabeh/ Check out my website to learn how to work with me: https://karamaureen.com Let’s connect on Facebook: https://www.facebook.com/KaraMaureenBridalCoaching