The anxiety spiral - 5 simple steps that will stop your spiraling negative thoughts in their tracks 🧠💭

Ever found yourself in a death spiral of negative thoughts, thinking of every possible bad scenario that could EVER happen? Because same. In this episode I’m going to give you my top 5 steps that you can do to stop your negative thought spiral, and get you back into a high vibration ✌🏽See omnystudio.com/listener for privacy information.