Attention, Awareness & Alignment for Well-being

In this episode of the "Whole Health Series", Whitney Ortiz, founder of Whole Health Self-Care, interviews Alysha Powell, Certified Cognitive Behavior Life Coach and CEO, Founder & Visionary Leader of APMEE, LLC. Ayesha and Whitney delve into the importance of paying attention to what our life's experiences are teaching us, having awareness of our and others' true natures, and being in alignment with our purpose. Alysha shares her personal journey that has led her to this moment and how she has turned her pain into purpose. This episode offers many tangible takeaways for others to apply in their lives.Alysha Powell is the CEO & Founder of APMEE Meditation, Healing & Wellness and practices as a Meditative Lifestyle & Mindset Life Coach. This gentle firecracker of wisdom is also a highly sought after dynamic speaker, published author, mentor and 3 time radio host who harnesses bold messages of hope for everyone she encounters. Alysha has positioned herself as the Meditation & Peace Expert, empowering women to lead a life of peace. She has been featured on NBC, FOX, CBS, Lyrical Coffee House, Faith Mamas, Opulence and more for turning her pain into purpose and motivating women to do the same. Her visionary leadership and undeniable passion to see women healed and successful has been noticed by Canadian, UK and Indonesian mental health organizations that have invited her to share more about her extensive research and pilot programs that utilize Cognitive Behavior Technique to enrich and develop APMEE Transformative Meditation™ program. This program brings participants from a place of brokenness to the prosperity and success of healing and deliverance. Alysha strives to help teach women how to be still, calm their racing minds, disconnect from the noise, be more in tune with themselves, and focus to align in the Spirit for transformation. As a woman of faith, a wife, and a mom who was stricken with her share of life altering, gut wrenching trials, Alysha knows first-hand the battle over the mind and is on a mission to facilitate healing and transformation in the lives of 5 million people across the globe, helping women, children and communities grow stronger together. She believes that by prioritizing positive mental health; soul care; and social, emotional and mental healing, this world can and will be a better place. You can experience the peace journey by following Alysha on Youtube APMEE Transformative Meditation [https://www.youtube.com/channel/UCjQUwOUEA-v3O1m_0NYRS6Q] and visit her site to learn more: apmeemeditation.square.site. You can follow her on social media @thealyshapowell.To learn more about the "Whole Health Series" and Whole Health Self-Care, please visit www.wholehealthselfcare.com and follow @wholehealthselfcare on social media. To register to receive email updates on these podcasts, along with well-being tips and techniques, please visit www.wholehealthselfcare.com/contact.