Dr. Iris Schrijver: On the Path to Health, Wellbeing & Fulfillment

In this episode of the "Whole Health Series", Dr. Iris Schrijver shares practical guidance from her expertise in lifestyle medicine and highlights key points from her new book, On the Path to Health, Wellbeing, and Fulfilment: To Your Health.This compelling book investigates the basis of what we think we know about healthy living. How much do we actually know about the information that is presented as fact by health crusaders and in the media? How do perceptions of truth and validity influence our behavior and our health? This new book provides a key to understanding how we can all improve and support health to thrive in any phase of life. It demystifies medical research, sorts fact from fiction, and presents a journey of discovery that includes a realistic look at the evidence of biological, psychological, and cultural determinants of health. It explores the factors that support or undermine health, and reveals the influences on our use and understanding of health information.   Lifestyle-driven chronic diseases now account for the majority of premature deaths globally. The measures we can take to improve and maintain health throughout life include personal choices, but reach all the way into the delivery of healthcare and the social fabric of our world. This book reveals how health and wellness are affected by processes on a local and global scale, including the lack of diversity, equity and inclusion.  Guided by her practice in academic and non-profit medicine, Dr. Iris Schrijver highlights the practical impact of scientific studies in a broad range of disciplines and brings to life their relevance and limitations with stories and anecdotes. As such, this book is essential reading for anyone who wonders why there is so much left to learn about what truly enhances wellbeing and survival.To access the book, please visit: https://lifestyleforhealthandwellness.com or access the Kindle version at https://www.amazon.com/dp/B0B7X269S5. What is the "Whole Health Series"?It's where you access inspiration & guidance on how to support your whole health and well-being. Hear from mission-driven women leaders on practical ways you can (re)build your capacity to be able to lead with compassion, empathy and kindness at work and at home while you experience fulfillment, clarity, and well-being. Guests are visionary and innovative change makers from around the world who are transforming our systems, structures, organizations, and businesses so that they better serve and support humanity and the earth. For more information, please visit: https://wholehealthselfcare.com/podcast. For general information on Whole Health Self-Care, the "home" of the "Whole Health Series", please visit: www.wholehealthselfcare.com.