Dancing, Nightclubs, and Avoiding Burnout with Vick Hope and Rosie Hall

In this episode of Why I Move, Liv reflects on lessons learned from all her many talented guests and friends over the last few weeks- and what a way to finish but to talk with Author, DJ and Broadcaster Vick Hope about her unique approach to movement.  Vick talks about her love of dancing and yoga, how the two are interconnected, and how she discovered an approach to movement that taught her the importance of rest and mindfulness, and how this saved her from burnout and stress.  They are joined by Nike Well Collective Coach Rosie Hall, founder of Rogue Room, a yoga space that takes the vibrancy, connection and euphoria of club culture and uses it to reclaim yoga as a form of movement that welcomes us all- and to encourage us to be present, introspective and move in a way that feels good for us and our body.  Join us as we celebrate all forms of movement, mindfulness, and joy...including being on a dancefloor at 3am!  If you want to get in touch with the show, email us [email protected] Follow Liv Little on Instagram @livslittle Follow Vick Hope on Instagram @vicknhope Follow Rosie Hall on instagram @rosiehall_rogue In association with @nikewellcollective Hosted on Acast. See acast.com/privacy for more information.