Performance, Rest and Recovery: Francesca Hayward and Nike Trainer Giulia Peditto

On this week’s episode of Why I… Move we have esteemed ballerina Francesca Hayward speaking with our host Liv Little! Francesca has danced in everything from Swan Lake to Romeo and Juliet, and is the Principal Dancer of the Royal Ballet. We’ll be exploring how she glides through the world, what off-duty days look like for her, and how her relationship with rest and recovery has evolved over time.  Alongside Francesca, Nike Trainer Giulia Peditto will also be joining us to illustrate her favourite ways to practise a little self-care - and why rest and recovery is paramount to our overall well-being.  If you want to get in touch with the show, email us [email protected] Follow Liv Little on Instagram @livslittle Follow Francesca Hayward on Instagram @francescahayward Follow Giulia Peditto on Instagram @giuliapeditto In association with @nikewellcollective Hosted on Acast. See acast.com/privacy for more information.