Why I… Move with Miquita Oliver and Nike Trainer Rowen Aida

In this episode we meet broadcaster, television presenter and radio personality Miquita Oliver. She talks about the joy of skipping, how she’s created a whole new community around it and why it’s never too late to tap into your inner child. She’s joined by Nike trainer Rowen Aida, who talks about the beauty of finding balance between more high intensity movement and slower exercise as well as how understanding and tapping into different emotions can help us move. If you want to get in touch with the show, email us [email protected] Follow Hannah Nathanson on Instagram @hlucynat Follow Natasha Bird on Instagram @natasha__bird Follow Miquita Oliver on Instagram @miquitaoliver Follow Rowen Aida on Instagram @rowenaida In association with @nikewomen Hosted on Acast. See acast.com/privacy for more information.