Finding Fitness

How do you find a new path to fitness when prolapse or incontinence is holding you back? How do you get past The Fear and learn to move again? How do you break a sweat without losing your insides? Helen meets Emma Brockwell, a specialist women's health physio, co-writer of the first guidelines for postnatal women returning to running and co-founder of the pelvic health campaign, Pelvic Roar. 'You need to move. You can move. You possibly just need a bit of guidance as to how to start.' Website: www.whymumsdontjump.com Instagram: @whymumsdontjump Emma Brockwell, Physiomum website is www.physiomum.co.uk Emma's instagram: @physiomumuk Other links from episode 6: You can find Emma's Returning to Running Postnatal guidelines here: https://mailchi.mp/38feb9423b2d/returning-to-running-postnatal-guideline Pelvic Roar website: www.pelvicroar.org PopUp (Hayley Shevener) website: www.popuplifting.com Squeezy App website: www.squeezyapp.com Holistic Core Restore website: www.holisticcorerestore.com Elaine Miller (aka Gusset Grippers) is @gusset_grippers on Instagram