The M Word: Menopause and Your Pelvic Floor

Menopause is having a moment, with celebrities, books and TV programmes taking on the taboo that has surrounded it for so long. But what does menopause (and perimenopause) mean for those of us with pelvic floor problems? Will things inevitably get worse? Helen chats to a self-described ‘pelvic health nerd’ - the physiotherapist Michelle Lyons - about what’s going on, how to manage it, and why knowledge really is power.