7 Steps to Thriving During Midlife—with Dr. Ellen Albertson - 172

What do you want your life to have stood for when it's said and done? Dr. Ellen Albertson is a psychologist, registered dietician, board-certified health and wellness coach, Mindful self-compassion teacher, and the author of the Amazon bestseller, ROCK YOUR MIDLIFE: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter. Known as The Midlife Whisperer™, Dr. Ellen has been quoted in Psychology Today, Eating Well, and USA Today. On this episode of Wickedly Smart Women, Dr. Ellen Albertson joins Anjel to discuss what inspired her to leave the corporate world, start her own business, and begin writing the books she always wanted to write. Dr. Ellen says, "I want to change how we perceive midlife. I really want to empower women in particular that this can be a really powerful transformative time of your life." Listen in as Dr. Ellen walks us through the 7-step signature system that she used to transform her own life and now uses to help other women gain clarity and transform who they are, how they live, and how they interact with others so they can make midlife the best chapter of their lives. What You Will Learn What inspired Dr. Ellen to leave the corporate work and eventually write ROCK YOUR MIDLIFE Why Dr. Ellen thinks midlife needs a rebranding How putting your true self out there can be the catalyst for overcoming imposter syndrome How transforming your self-loathing into self-love propels you to stop doing things that insult your soul How to eat, move, and care for your body, so you have the energy to live your best life in midlife What you can do to reprogram and sharpen your mind How living empowered offers other women permission to shine in their own lives Why it's crucial to have honest conversations in your relationships as you are walking through your transformation How discovering a deeper connection with a higher power can help you find your purpose in midlife Connect with Dr. Ellen Albertson The Midlife Whisperer The Midlife Whisperer on Instagram Resources Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter The Wealthy Life Readiness Quiz Connect with Anjel B. Hartwell Wickedly Smart Women Wickedly Smart Women Facebook Community Wickedly Smart Women on TeePublic Wickedly Smart Women on Clubhouse The Wealthy Life Mentor The Wealthy Life Mentor on Facebook Anjel on Twitter Anjel on Instagram Email [email protected]  Leave Us A Message On Our listener line:   540-402-0043 x4343