Episode 136: A Simple Sleep Meditation w/ Kyla Gagnon

Listen to the full episode on the WikiSleep app by visiting WikiSleep.comI was busy recording frogs on the west coast of Vancouver Island last night (for real), so for tonight's episode, I'm sharing a sleep meditation from breath worker, Kyla Gagnon, that will appear on the forthcoming WikiSleep app. I recommend going to wikisleep.com and signing up for early and extended free access to the app...which will be very cool and is coming very soon. #WikiSleep #Sleep #SleepMeditation #BodyScan  By becoming a WikiSleep member, you're investing in your own ad-free sleep health—and sleep health is mental health. Thank you for being a supporter. https://plus.acast.com/s/wikisleep. Hosted on Acast. See acast.com/privacy for more information.