Episode 144: Sleepy Penguin Meditation

Listen to the full episode on the WikiSleep app by visiting WikiSleep.comI wanted to share a meditation that will be on it. In this body scan visualization, I invite you to inhabit the body of a sleepy little penguin dozing in the sun on a nice, warm rock by the ocean. Much like traditional visualizations, we take a meditative journey, but with this one, you breathe in and imagine your chubby little penguin butt and belly basking in the warmth of the sun... #WikiSleep #SleepMeditation #BodyScan # By becoming a WikiSleep member, you're investing in your own ad-free sleep health—and sleep health is mental health. Thank you for being a supporter. https://plus.acast.com/s/wikisleep. Hosted on Acast. See acast.com/privacy for more information.