BONUS EPISODE 1: Tips and guided meditation for travel

Before we launch season 3 of Wild, here's a few bonus episodes for over the holiday period.They're inspired by my New York Times bestselling book ‘first, we make the beast beautiful: A New Story About Anxiety' and the first one is a rundown of the best techniques and tricks to reduce anxiety while travelling, with a quick meditation, perfect to do on planes or on the bus or in a hotel room.I'm joined by Brooke McAlary from slowyourhome.comIf you're new to meditation or think you're bad at meditation, you might want to listen to the episode from Season 1 of Wild with Tim Brown, my meditation teacher, in which we chat the benefits of struggling with meditation: https://pod.link/1548626341/episode/7d30b85f13ff7b5d784b1c329fb66878 Find out more about Sarah Wilson Subscribe to Sarah's Substack newsletter Get your copy of Sarah's book, This One Wild and Precious LifeConnect on Instagram See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.