Ep 32: Holiday Harmony: 10 Steps to Festive Well-being (part 1)

Welcome to part one of the Holiday Harmony series! In today's episode, we'll explore essential strategies to ensure your well-being during the festive season. Join us as we delve into the power of embracing gratitude, prioritising yourself amidst the festivities, setting healthy boundaries, and focusing on your mental, emotional, and physical health.Main discussion points: The power of embracing gratitude Prioristing yourself through the holiday season The importance of setting...