61. Finding Mastery with Dr Michael Gervais (high-performance psychologist) 🧠

“If people knew how hard I worked to get my mastery, it wouldn't seem so wonderful at all.” – Michelangelo You’re in for a treat today! Dr Michael Gervais is the world’s leading expert on the relationship between the mind and elite performance. As a sport and performance psychologist, Dr Gervais has spent his 20-year career with world class performers and organizations in every field. His clients include world record holders, Olympians, internationally acclaimed music artists, Fortune 50 CEO’s, sporting organizations like the Seattle Seahawks, and MVPs from every major sport. Dr Gervais holds a PhD in psychology, specializing in sport performance, and a master’s degree in kinesiology. There’s nothing airy-fairy here. All his work is research-based and is the proven guide to elite performance.  In this episode: What the top 0.1% of the world’s best performers do differently How to achieve mastery in the home Why ‘purpose’ beats ‘goal-setting’ What the research says about the ideal morning routine, and And how you can begin your journey to mastery right now.  Let's WIN THE DAY with Dr Michael Gervais! _ 🎞️ YouTube: https://youtu.be/uhNrRpVWqcQ 📖 Blog: https://jameswhitt.com/finding-mastery-with-dr-michael-gervais 🎧 Episode: https://jameswhitt.com/podcast _ Show links: 🎯 Download your FREE ⁠Win the Day action plan 📷 Dr Michael Gervais on Instagram:https://instagram.com/michaelgervais ⚡ Dr Michael Gervais website:https://findingmastery.net 📚 ‘Compete to Create’ by Dr Michael Gervais and Pete Carroll:https://amzn.to/3CLgjaQ 🧠 ‘Mind Gym: An Athlete's Guide to Inner Excellence’ by Gary Mack:https://amzn.to/3Fj9yPr _ Connect with James: IG: @jameswhitt  | Web: https://jameswhitt.com _ Want to support the show? Hit 'Follow' and leave a 5-star rating to help others find it. Loving the episode? Share it with a friend so they can benefit, too. Your support is greatly appreciated 🙂 #WinTheDay