81. High Performance Sleep with Dr Michael Breus (The Sleep Doctor) | Win the Day™ podcast with James Whittaker

"Never go to sleep without a request to your subconscious." — Thomas Edison Ready to upgrade your sleep? Dr Michael Breus (aka The Sleep Doctor) is a 4x bestselling author, clinical psychologist, and sleep expert. He has appeared all over television, including Oprah, The Today Show, and on the Dr Oz show more than 40 times. And when he’s not doing media appearances, Dr Breus works with some of the most successful individuals on the planet who want to perform at their peak with as little sleep as possible. Join the Win the Day group on Facebook: 👉 https://fb.com/groups/WinTheDayJW Subscribe on YouTube: 🎁 https://bit.ly/WinTheDayVideos In this episode: How to switch off your brain before bed A Navy SEAL hack to get back to sleep quickly How to become smarter while you’re sleeping Sleep secrets from his A-list celebrity clients, and Answers to ALL your questions on how to sleep better. Let’s WIN THE DAY with Dr Michael Breus! _ 🎞️ YouTube: https://bit.ly/WinTheDayVideos 📖 Blog: https://jameswhitt.com/high-performance-sleep-with-dr-michael-breus-the-sleep-doctor 🎧 Episode: https://jameswhitt.com/podcast _ Show links: 🗝️ Got a question for the Win the Day podcast? Join the Win the Day group: https://fb.com/groups/winthedayjw  🎵 Send us an audio message: [email protected] 🎬 Sleep Your Way to the Top with Dr. Michael Breus (Episode 44): https://jameswhitt.com/sleep-secrets-with-dr-michael-breus 📚 ‘Energize!: Go from Dragging Ass to Kicking It in 30 Days’ by Dr Michael Breus and Stacey Griffith: https://amzn.to/3KeppQZ 🧮 Chronoquiz: https://chronoquiz.com  📷 The Sleep Doctor Instagram: https://www.instagram.com/thesleepdoctor 🧘 Muse meditation headband: https://choosemuse.com  🥷 Napjitsu: https://napjitsu.com  😴 Mute Snoring: https://mutesnoring.com _ Connect with James: IG: @jameswhitt  | Web: https://jameswhitt.com _ Want to support the show? Hit 'Follow' and leave a 5-star rating to help others find it. Loving the episode? Share it with a friend so they can benefit, too. We really appreciate your support 🙂 #WinTheDay