Decoding Nutrition for High-Performance Professionals with Angel Luk, RD

12 years as a registered dietitian with over 10,397 clients served, including five years at the Richmond Olympic Oval and seven years in bariatric weight loss surgery. Education: Diploma in Sports Nutrition from the International Olympic Committee. Book: Author of the nutrition book "You Can’t Out-Train A Bad Diet," endorsed by 5-time international bestseller and renowned speaker Gerry Robert. Episode Highlights: Discover Angel’s journey as a dietitian and her passion for helping clients achieve their health goals. Insights into the role of nutrition in sports performance and weight management, particularly in bariatric surgery. Tips for making healthier food choices without feeling deprived. Discussion on common nutrition myths and how to navigate the overwhelming amount of information available. Angel’s approach to personalized nutrition and the importance of understanding individual needs. Resources Mentioned: Food Mysteries Sports Nutrition Dietitian Connect with Angel Luk: Website: FoodMysteries.com Sports Nutrition: SportsNutritionDietitian.com