CHRIS STOCKEL | MIND BODY PROJECT

In 2019, Chris Stockel walked away from the corporate world to act on the idea that would become Mind Body Project.  Having dealt with his own struggles of anxiety throughout life, Chris had always found high intensity exercise and athletics as a great way to cope.  It wasn’t until later however, that he began to insert meditation and mindfulness into his daily routine.  He began to see notable differences not just in his mental health, but in his physical health as well.  These experiences and Chris’s entrepreneurial spirit led him to open the first workout & mindfulness studio of its kind- one combining the best of high intensity training, with mindfulness practice.  This episode not only gets into the mental health side of things, but also the entrepreneurial journey behind Mind Body Project.