REBEKAH VEPRASKAS | TALKING TO OURSELVES

What’s the first thing you say to yourself when you wake up?  Is it positive? Negative?  How about goals or habits you want to create or break?  What does you inner dialogue sound like toward those things?  In this episode, I’m joined for the second time by Licensed Professional Counselor and peak performance coach, Rebekah Vepraskas, to discuss the power of the specific words we choose when talking to ourselves.  Rebekah offers up insights based on decades of research, and her own experiences working with countless teams and individuals.  Simply understanding how we frame our goals to ourselves can be the difference in achieving or not achieving our desired results.  This is such a rich conversation and one that when really applied, can make all the difference in every area of your life, and positively impact those around you.