REBEKAH VEPRASKAS | TALKING TO OURSELVES

What’s the first thing you say to yourself when you wake up? Is it positive? Negative? How about goals or habits you want to create or break? What does you inner dialogue sound like toward those things? In this episode, I’m joined for the second time by Licensed Professional Counselor and peak performance coach, Rebekah Vepraskas, to discuss the power of the specific words we choose when talking to ourselves. Rebekah offers up insights based on decades of researc...