1196: Mental Hygiene / An Interview with Yogi Charu

Wisdom of the Sages - A podcast by Raghunath Cappo & Kaustubha Das

Raghunath and Kaustubha interview their longtime friend, Yogi Charu, about the importance of maintaining a daily sadhana and other practices for physical, spiritual and mental health.  Check out Charu's book, https://a.co/d/3L4z0zB Learn more about Yogi Charu and his latest offerings at https://www.yogicharu.com/