Body Keeps the score

Body Keeps the score is a book that you keep hearing about especially as mental health and trauma become more and more relevant.Bessel Van Der Kock explains what we experience in the brain, mind and body whilst healing from trauma.Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Even if you haven't experienced trauma yourself it is useful to understand its effects on others and how you interact with society.- - -Contact the hostsWiser pod websiteNico's projectsBeing a VC - Bitkraft.vcFuture of Gaming podcast - Website - YouTubeSam's projectsYoutube - World records and adventuresWriting - Explosive thinkingPodcast - Growth mindset podcast- - -Chapters00:00 - Intro00:30 - Trauma happens a lot02:40 - Generation gap approach to mental health03:55 - Who would like this book07:30 - How the book relates to us09:55 - The most important thing for mental health12:45 - EMDR therapy15:11 - BEnefits of Yoga and rhythmic activities17:20 - What reviews say19:00 - Prescriptions vs physical and mental healing20:35 - Social media problems22:22 - our ratings of Body Keeps the Score23:47 - outro and How to change your mind Don't Forget to leave a comment on this episode See podvine.com/privacy-policy for podcast listener privacy info. Hosted on Acast. See acast.com/privacy for more information.