Building Self Trust on your Fitness Journey

Do you trust yourself? Like actually?Being able to trust yourself around food & trust yourself with free meals & mindful eating comes down to a few key points.In this episode I go over:HOW I built up trust in myselfA simple journal exercise you can do to increase self trustACTION STEPS to take to build self trust (starting small!)Making sure your environment is a safe place for you to start to trust yourself again 💞If you loved this episode, please consider leaving a review on Apple P...