Pre-Workout Meditation

This meditation can be done eyes open or closed, or you can just listen & breathe on your drive to the gym. There's no wrong way to do this.If you're feeling unmotivated to do your workout, this meditation was designed to help. ❤️This is an episode you'll want to listen to over & over! Please share with your friends & leave a review Join my facebook group here for fitness, mindset, & nutrition content posted every day!🥳CONNECT WITH ME:Learn more about 1:1 Fitness, Nutriti...