Shadow Work For Your Fitness Journey

What is shadow work & why is it important for your fitness journey specifically? In this episode I help you get to the root of:Why that guy grunting in the gym annoys you so much. How your parent's self esteem issues might have pushed diet culture onto you & how you can stop the cycle & be sure to not pass it on yourselfWHY you haven't been able to reach & sustain your fitness goals before & how to get started on shaking off those reasons.And none of the answers ...